SAUNA MASTER & MASSAGE THERAPIST
The True Essence of Sauna
The essence of sauna healing is to bring nature into the sauna, for that is where the magic happens. When we stop to listen to ourselves, and feel where we are truly at, we can then start to release anything that no longer serves and move forwards along our true path.
PEACE, LOVE & LÖYLY
With Nature and the Elements as my inspiration, I use Baltic & Finnish sauna traditions to guide people in the safety and sacredness of the sauna and the Löyly, so that they can relax, release and reconnect.
What is a Sauna Ritual?
A sauna ritual is a multi-sensory experience of hot and cold therapy, and usually lasts around two hours.
Nick guides you through four rounds in and out of the sauna, using the elements as inspiration, and with influences from Lithuanian Pirtis & Finnish sauna healing.
There is whisking, salt infusions and handmade body scrubs, all helping to create a nourishing and relaxing bathing ritual.
OFFERINGS & TREATMENTS
Intuitively guided, I offer treatments both in and out of the sauna, from massage to sauna rituals, and a fusion of the two. Whether it be for groups, couples or individuals, I can tailor an experience to suit your needs.
SAUNA RITUAL
A hot & cold therapy to reconnect to yourself, to Nature and to others.
SAUNA THERAPY
A hot & cold therapy to cleanse and reset the mind, body and soul.
MASSAGE
An invitation to release and unwind, easing away muscle, mind and body tensions.
