ABOUT ME
Peace, Love & Loyly
In deepening my own connection with sauna, I can share it with others, and hope to inspire and educate
I grew up in Oxford, kayaking and canoeing along the canals and rivers, and surfing in Wales, the Southwest & Ireland. It was here that I discovered a deep connection with Nature through the land and the sea. Later, as a tree surgeon and gardener, I was able to develop this connection, and expand my knowledge through my experience of working with trees and plants. This background in nature combined with my work as a massage therapist creates the very essence of my rituals.
I qualified as a Massage Therapist in 2012, and joined the Spa team at the Scarlet Hotel in 2020, immersing myself in a whole new world of wellbeing practices & beliefs, from Ayurvedic philosophy to meditation, conscious breathwork, and hot & cold therapies.
Through sea swimming, ice baths & cold showers, I found Sauna, and sought solace in the many wild saunas around the coast of Cornwall. Sauna has helped me deal with past trauma and begun to find inner peace & acceptance.
In 2022, I began the rigorous path to becoming a Sauna Master, training with the Lithuanian Bath Academy.
In 2024, I continued this journey with Sauna Healer training at Sipoonjoki Heritage Sauna, which has deepened my connection to not only the plants and trees, but has begun an awakening of knowledge around runes and Finnish mythology.
Highlights so far…
It’s an exciting time for British sauna culture and I’m super stoked to be part of it. From guiding rituals at Saunaverse, to giving talks at Wellness in the Wild, and winning Best Sauna Practitioner of the Year 2025 with the British Sauna Society. It’s a been an epic few years!
JOIN THE TRIBE
Meet some of the saunas I work with. Book a ritual at your favourite sauna, or get in touch to find out how we can work together.
