• FOREST BATHING IN THE SAUNA
    Reconnect with Nature using sauna whisks & scrubs
    and feel the benefits to your Mind, Body & Spirit


  • HOT & COLD THERAPY
    Experience a multi-sensory sauna ritual that will leave you feeling relaxed and rejuvenated


  • NOURISHING BATHING RITUALS
    Enjoy handmade body scrubs with plants, flowers
    & herbs foraged from the Cornish coastline
A group of women enjoy a sauna ritual. They are being offered a sauna ladle holding water so they can make sauna wishes and intentions
GROUP SAUNA RITUAL

A hot & cold multi-sensory group ritual to reconnect with yourself, with Nature, and with others

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Nick T guides an individual sauna treatment with a private whisking
INDIVIDUAL SAUNA TREATMENT

A private one-to-one treatment to reset the Mind, Body & Spirit

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Nick T guides a couple through a sauna treatment. They are cooling off outside the sauna, holding whisks to their hearts
COUPLE’S SAUNA TREATMENT

A private couples treatment to cleanse & reset the Mind, Body & Spirit

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A man is being whisked in a sauna using tree branches and leaves. This nourishing practice promotes blood flow and releases nutrients into the skin
SAUNA & MASSAGE TREATMENT

A private one-to-one therapeutic fusion of hot & cold therapy and massage

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The opening ceremony of the Woodland Sauna in Mawgan Porth. Four people sit in the sauna whilst the sauna master guides the ritual
SAUNA MENTORSHIP

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Charlotte Bradman is holding a whisk of Lilac flowers and wearing a sauna hat. She stands outside the sauna

  • An invitation to connect deeply with nature

    Yesterday I had the privilege of experiencing the Pirtis sauna ritual led by the Steam Guide Nick Tettersell at the Saunassa Spa in Newquay.
     It was truly transformative and overwhelmingly beautiful.
     Nick held the space for us with non-judgement, deep compassion and love, guiding us gently through the stages of Pirtis, helping us connect with ourselves and with nature, releasing thoughts and emotions that no longer serve us and setting intentions for the future.
     We whisked our skin and the air in the sauna with ash, oak and lime leaves, both dispersing and generating energy. Nick poured a rosemary infusion onto the hot rocks, transporting us with the sharp tangy floral scent to meadows and forests and mountains. Our skin was scrubbed with seasalt, lavender and violet flowers… coffee grains and cacao, made by Nick with foraged botanicals from the natural landscape.
     I feel new.
    Reset.
    Cleansed.
    Content.
    Held.
    Loved. 
    I would highly recommend experiencing the Pirtis ritual with Nick… this ritual is a clearing,  an act of self-love, an acknowledgement of your true being in a safe space where you can allow yourself to let go of all defences

    Charlotte Bradman
    Author of The Happy Nomad