INDIVIDUAL SAUNA TREATMENT
Unearthed Creative ©
A private one-to-one treatment to reset the Mind, Body, Spirit; reconnecting to Self
The Treatment
A sauna treatment is a combination of hot and cold therapy, body work, massage and whisking. Each treatment is intuitively guided and led by the needs of the individual’s energy.
We begin our session with a consultation in the sauna, to warm up & bring focus and intention to the treatment. This is followed by a guided flow of rounds in and out of the sauna, bringing the contrast of hot and cold therapy, and connecting with the Löyly (the steam).
Salt Infusions
Salt infusions in a sauna treatment can be particularly beneficial for the respiratory system, helping to reduce inflammation and provide relief for congestion. Skin can also feel revitalised and cleansed, and mental well-being can improve as the salt helps to create a calming environment.
Body scrubs
Body scrubs are used for massage and bodywork, to help cleanse and detoxify the skin, and promote blood flow. All the body scrubs I use are handmade using salt or sugar as a base, blended with a variety of herbs and plants, dependent on the season, and foraged along the Cornish coastline.
Sauna Whisks
You will receive a whisking as part of the treatment. This involves the use of sauna whisks. These are small bundles of leaves, usually made from Birch, Oak or Linden, and other tree species. Each tree has specific benefits, that can help to improve wellbeing through the release of its nutrients. During a whisking, these will be released into the skin, helping to promote blood-flow with mood boosting properties.
We end the treatment with some grounding down time, both in & out of the sauna, and a refreshing from.Trees tea
