A private one-to-one therapeutic fusion of hot & cold therapy and massage, helping you to relax & reconnect to Self

The Treatment

A fusion therapy of Sauna and Massage, combining the influences of Lithuanian Pirtis and Finnish Saunotus in the Sauna, with Swedish and Ayurvedic techniques in the massage.

We begin with a consultation in the sauna, to warm up and bring focus and intention to the treatment. With the contrast of the hot and cold therapy, I will guide you through a flow of bodywork and whisking. This will include salt infusions, body scrubs, and whisking, dependent on the needs of the individual.

Salt Infusions

Salt infusions in a sauna treatment can be particularly beneficial for the respiratory system, helping to reduce inflammation and provide relief for congestion. Skin can also feel revitalised and cleansed, and mental well-being can improve as the salt helps to create a calming environment.

Body scrubs

Body scrubs are used for massage and bodywork, to help cleanse and detoxify the skin, and promote blood flow. All the body scrubs I use are handmade using salt or sugar as a base, blended with a variety of herbs and plants, dependent on the season, and foraged along the Cornish coastline.

Sauna Whisks

Sauna whisks are small bundles of leaves, usually made from Birch, Oak or Linden, and other tree species. Each tree has specific benefits, that can help to improve wellbeing through the release of its nutrients. During a whisking, these will be released into the skin, helping to promote blood-flow with mood boosting properties.

We then move to the therapy room for a reset with from.trees tea & a wash off, before receiving a relaxing intuitive massage, using a blend of Swedish, Ayurvedic and myo-fascial release techniques.

Guided from the heart, this deeply immersive treatment is designed to help you reconnect with your Mind, Body & Spirit

60 MINUTE TREATMENT £

120 MINUTE TREATMENT £