Elements Contrast
A beginners guide to Sauna Ritual Back in September, Nick T guided two rituals at the beautiful Elements Contrast Suite in Bridgwater, Somerset. Check out Becky Feather’s review, from the Bath Echo, on page 11:
How to make your Sauna Session a Multi-Sensory Bathing Experience with a Guided Sauna Ritual
TIME TO RELAX As modern life gets busier, the juggle of work and family commitments can be a real struggle. Even trying to fit in time for you to relax and switch off can be a challenge. If you’re new … Continued
CORNISH SAUNA FESTIVAL CLOSING CEREMONY
Welcoming the Year of the Fire Horse 2026 I am delighted to be guiding the closing ceremony for the first ever @cornishsaunafestival in the beautiful roundhouse sauna that is @thewildwoodspa @thepark_cornwall Join me on the eve of the Chinese New Year as we … Continued
WHAT TO WEAR IN THE SAUNA
VIBRATIONAL FREQUENCY & HOW IT AFFECTS US There has been a lot of talk recently about the vibrational frequency of fabrics and how they can affect the human body. Vibrational frequency refers to the electromagnetic waves that are emitted by … Continued
WHAT’S ON: NOVEMBER & DECEMBER
The end of 2025 is fast approaching, so for anyone looking to join a ritual before the year is out. Here’s the line up for what’s on: SLOMO WELLBEING Friday 21 November 18:00-20:00Chirstchurch, Dorset CLICK HERE TO BOOK Saturday 22 … Continued
TREES, LEAVES, SAUNA
Join us in the sauna and gardens at Scorrier House, as we immerse ourselves deep into Nature and the surrounding landscape. TEA RITUAL Lou at From Trees will be holding a Tea Ritual. A chance to learn how to brew … Continued
OCTOBER SAUNA RITUALS
OCTOBER 2025 As the sauna season warms up and the days get shorter, what better way to begin the journey into the colder months than with a two hour sauna ritual. A moment to reflect on the summer, and harvest … Continued
What is a Sauna Ritual?
What to expect in a sauna ritual with Nick T Therapies A sauna ritual is a multi-sensory experience of hot and cold therapy, and usually lasts around two hours. Nick guides you through four rounds in and out of the … Continued