OCTOBER SAUNA RITUALS
OCTOBER 2025 As the sauna season warms up and the days get shorter, what better way to begin the journey into the colder months than with a two hour sauna ritual. A moment to reflect on the summer, and harvest … Continued
Sauna starts in the Forest
posted in: Mind, Body & Spirit, Nature Connection, Sauna Benefits, Sauna RItual, Sauna Therapy, Sauna Whisks |
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Connecting with the trees through the leaves If you have ever experienced a sauna ritual, you are likely to have been whisked. This ancient practice of tapping or brushing with tree branches, is an integral part of sauna, and has … Continued