Join us for a deeply grounding and revitalising experience led by local legend Nick Tettersell. Over two immersive hours, you’ll journey through hot and cold therapy, guided breathwork, and natural body scrubs designed to nourish your skin and uplift your spirit. Together, we’ll mark the turning of the seasons—letting go of what no longer serves us and inviting in light, energy, and intention for the months ahead. This special ritual is inspired by Lithuanian Pirtis and Finnish sauna traditions. Nick will guide you through four rounds of sauna and cold immersion, using handmade scrubs, salt infusions, and the ancient art of whisking with natural materials foraged around Cornwall. What are whisks? Whisks are hand-bound bundles of leaves—often Birch, Oak, or other native trees. When gently used on the body, they release nourishing oils, stimulate circulation, and boost your mood. They’re an essential part of the ceremony, helping you connect with nature on a physical and energetic level. Each session is intuitively led, shaped by the group’s energy and the power of the solstice. Expect to leave feeling cleansed, connected, and truly aligned with the season. This is a transformative experience not to be missed -come celebrate the turning of seasons in a way that honours your body, your breath, and the natural world.