OCTOBER SAUNA RITUALS - Nick T Therapies

OCTOBER 2025

As the sauna season warms up and the days get shorter, what better way to begin the journey into the colder months than with a two hour sauna ritual.

A moment to reflect on the summer, and harvest all the good times. Reset your nervous system and step closer inwards to ourselves and to nature.

Join me for a series of guided sauna rituals across the southwest, from Bradford-on-Avon to Cornwall and Dorset. Expect warming rounds in the sauna, with cold to refresh and reset, nourishing body scrubs to cleanse and release, and whisks to invigorate and rewild our senses.