If you have ever experienced a sauna ritual, you are likely to have been whisked. This ancient practice of tapping or brushing with tree branches, is an integral part of sauna, and has many benefits to the mind, body and spirit.
What are sauna whisks?
Sauna whisks are small bundles of tree branches, usually of Birch, Oak or Linden. During a sauna ritual, a sauna master will use whisks to tap the skin, and bring the heat from the steam down onto the body. The rhythmic rustle of the leaves, and the sensation on the skin, can be very comforting, and helps to calm the nervous system.
How can sauna whisks help us to connect with Nature?
When we collect tree branches and leaves from the forest, we are opening to the energy and healing of the woods. The unique qualities of each tree, can bring healing, protection and knowledge into our lives.
“Every flower has its fairy, every tree its spirit. Every woods has its Lady of the Woods. The world is filled with spirits and energies that play upon us and dance about us daily. Through Nature, we open doors to that often supersensible world of spirit.”
Nature Speaks – Ted Andrews
Some trees are healers, whilst others are guardians and wisdom keepers of knowledge. Through opening to their spirits, we invite their energy into our life.
Birch – Illumination, Purification and Renewal
In the Ogham alphabet Birch represents BEITH, symbolising purification and renewal.
The mood-boosting properties of Birch can help to illuminate the mind, promoting calmness and clarity. The leaves release vitamins A & C, soothing and calming the skin.
Birch bark contains Betulin, known for its anti-inflammatory, anti-bacterial and wound healing properties. A great detoxifier, the leaves contain Flavanoids that have a diuretic effect, helping to flush out toxins from the kidneys and liver.
In folklore, Birch twigs were used for protection and to keep away bad luck. They also represented the renewal of life, and new beginnings. The natural oils and tannins from its leaves act as an exfoliant, helping remove dead skin while moisturising and toning.
Oak – Strength, Healing and Wisdom
In the Ogham alphabet, Oak represents Duir, the Gaelic word for door. The association is to access the doorway to our inner strength and peace when it is most needed. This connection can help to calm the nervous system and strengthen our own roots.
Oak bark has astringent properties and Tannins, that have anti-inflammatory and anti-bacterial properties. An excellent remedy for digestive and respiratory issues.
Often associated with wisdom, intuition, and a deeper understanding of oneself. The Oak is a tree of power, used to direct and channel high levels of energy.
Linden – Peace, Protection and Intuition
Linden is a symbol of the Healer, and represents Tinne, in the Ogham alphabet.
Linden is a bright and refreshing herb, used to soothe the nervous system and reduce stress and anxiety. Known for its calming and relaxing properties, it can help reduce stress and anxiety. It is also a mild sedative.
The leaves contain anti-inflammatory compounds, helping to reduce inflammation in the body. They support and soothe digestion, and contain anti-oxidants, boosting the immune system.
Traditionally, the Linden tree was a symbol of loyalty, faithfulness and fidelity. Marriages would take place under its branches, and the sick would come to be healed. The blossoms were said to aid love and protection, and help heighten intuition and connection with inner wisdom.
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