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Sauna benefits

Sauna starts in the Forest
23 Jul 2025

Sauna starts in the Forest

by Julia Tettersell | posted in: Mind, Body & Spirit, Nature Connection, Sauna Benefits, Sauna RItual, Sauna Therapy, Sauna Whisks | 0

Connecting with the trees through the leaves If you have ever experienced a sauna ritual, you are likely to have been whisked. This ancient practice of tapping or brushing with tree branches, is an integral part of sauna, and has … Continued

Forest bathing, Healing Protection & Knowledge, Nature connection, Nervous System Regulation, Sauna benefits, Sauna ritual, Sauna whisks, Wisdom

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